Metric VBT: Workout planner 3.6.2

Unlock the potential of velocity-based training, bar speed analysis, and complete workout monitoring with MetricVBT.

Enhance your training regimen with Metric, a versatile app designed for fully automated velocity-based training (VBT) and thorough workout monitoring. By utilizing only your iPhone's camera and our proprietary computer vision algorithm, Metric provides precise information on velocity, tempo, and range of motion for your barbell lifts, eliminating the necessity for additional tools.

Why Opt for Metric VBT?

Metric serves as a comprehensive training journal solution, catering not only to strength and conditioning coaches, powerlifters, athletes, and dedicated weightlifters but also to individuals seeking to gain a thorough understanding of and enhance their workout performance. With velocity tracking options spanning over 60 exercises and the ability to craft custom lifts, Metric furnishes exact real-time details to assist you in refining your technique, maximizing progress, and elevating your performance to new heights.

Key Aspects:

• Complete Workout Logging: Keep track of all your velocity-tracked and non-velocity exercises using the workout creator. Document your velocity-tracked lifts and manually input your other lifts to monitor your entire workout within a single application.
• Precise Bar Speed Measurement: Achieve elite-level accuracy for velocity, tempo, and range of motion, comparable to tethered string devices, using solely your phone.
• Instant Feedback: Receive audible notifications during your sets when meeting or missing velocity objectives and dropping below customized velocity loss thresholds.
• Effortless Velocity Monitoring: Easy setup process, no hardware complications, allowing you to concentrate more on your lifts.
• HD Video Capture & Review: Analyze your technique and performance extensively through high-definition videos that can be conveniently stored in the app or exported to your camera roll.
• Video Library: Effortlessly organize, search, and review your training sessions within our in-app video library. Share or export videos while keeping your camera roll clutter-free.
• Bar Path Visualization: Dive deep into your reps with detailed bar path traces enabling easy technique analysis.
• Progress Overview: Explore our Trends section and performance graphs offering insights into your advances in strength, power, and bar speed over time - crucial for evaluating real-time fatigue levels and long-term performance enhancements.
• Advanced Functions with Metric Pro: Take your training up a notch with advanced trend analysis, a comprehensive workout creator, and more. Enjoy 14 days of free Pro access upon registering through the Metric app.

How to Utilize Metric:

Operating Metric is swift and uncomplicated; all you need is your phone and a stable surface to lean it against while doing your set. Position your phone parallel to the barbell and utilize the Metric video recorder to capture your session. Finish your reps, stop recording, and promptly access your data. With Metric, you're always a step ahead on your fitness journey.

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